Ramadan Resources

Dhikr & Duas for Ramadan:

Dua When breaking the Fast

ذَهَبَ الظَّمَأُ وَابْتَلَّتِ الْعُرُوقُ وَثَبَتَ الأَجْرُ إِنْ شَاءَ اللَّهُ

Dhahaba al-zama’ wa abtalat al-‘urooq wa thabata al-ajr in sha Allaah

Thirst is gone, the veins are moistened and the reward is certain if Allaah wills.

اللَّهُمَّ لَكَ صُمْتُ وَعَلَى رِزْقِكَ أَفْطَرْتُ

Allahumma inni laka sumtu wa ala rizq-ika-aftartu

O Allah! For You I have fasted and upon your provision, I have broken my fast.

Fasting Guide

Resources

Prep For Women

Ramadan Playlist

Islamic Podcasts

Quran Recitors

Islamic Courses

Muslim Social Media

Ramadan Preperation

During the ninth month of the Islamic calendar, Ramadan is regarded as a sacred and significant period. It commemorates the time when Muhammad (PBUH) received the initial revelations of the Holy Quran, the sacred book of Islam. As a result, Muslims engage in various religious activities such as offering prayers, giving to charity, and participating in communal meals after sunset. This month-long observance involves fasting from dawn to dusk, with individuals reading passages from the Holy Quran, performing Salat (prayer) to Allah, and coming together for the evening meal known as Iftaar. Throughout Ramadan, all adult Muslims fast, with the exception of individuals who are unwell, elderly, pregnant, breastfeeding, or menstruating. Prior to the start of Ramadan, Muslims prepare themselves both spiritually and mentally, devoting themselves to the practice of fasting while embracing the spiritual benefits of the month.

Shaban is the month that precedes Ramadan in the Islamic calendar. Shaban serves as a bridge between Rajab and Ramadan, the two sacred months. People use this month to prepare for the fasting of Ramadan. In addition, they can occasionally fast to develop the self-discipline necessary for Ramadan fasting. However, fasting is not preferred beyond halfway through the month of Sha’ban, which begins on the sixteenth day of the month. One can fast during that time, but it is entirely voluntary. However, it is suggested that one avoid fasting in the last few days of Shaban. This is done to establish a buffer between any voluntary fasting in Sha’ban and the obligatory fasting in Ramadan.

Additional ways to prepare:

Maintain a nutritious diet
Make a list of Duas
Recite & Reflect on the Holy Quran
Adopt Good Habits
Ramadan Iftar food plan
Use a Ramadan Planner

Check out our Ramadan Planner

Ramadan Prep for Women

Ramadan Prep for women

Women often face additional challenges during Ramadan, balancing professional responsibilities with spiritual and family commitments. However, the ability to manage time, use checklists, and plan ahead becomes an asset in making Ramadan a fulfilling experience.

Intention in work and striving for excellence in both work as well as worship is a key to spiritual growth. A well organised approach not only helps maintain productivity but also fosters a positive mindset throughout the holy month that can be implemented throughout the year.

Preparing for Ramadan: A Holistic Approach

For women, preparing for Ramadan extends beyond fasting—it encompasses spiritual reflection, physical well-being, family engagement, and cultural traditions. Here’s a structured guide to help navigate this special time:

1. Spiritual Preparation

Engage in increased prayer, reflection, and Quranic recitation to cultivate a deeper spiritual connection.
Set personal goals for self-improvement, such as incrasing acts of kindness, charity, and community involvement.
Develop a mindset of patience, gratitude, and mindfulness of Allah to make the most of the month’s blessings.

2. Meal Planning & Nutrition

Plan nutritious, balanced meals for Suhoor (pre-dawn meal) and Iftar (breaking fast), ensuring that the family’s dietary needs are met.
Prepare traditional Ramadan dishes in advance to minimise daily cooking stress.
Stay hydrated and choose energy-sustaining foods to maintain strength throughout the fasting hours.

3. Family and Community Involvement

Encourage family participation in Ramadan preparations to foster a sense of togetherness.
Connect with other women in the community to organise Iftar gatherings, charity events, or group knowledge circles.
Involve children in simple activities, such as Seerah sotrytelling.

4. Physical Well-being

Prioritise rest and adequate sleep to sustain energy levels during fasting.
For women who are managing health conditions, consult a healthcare professional about fasting options.
Incorporate light physical activity, such as stretching or short walks, to maintain overall well-being.

5. Charitable Giving & Acts of Service

Engage in charity by donating to those in need or volunteering in community service projects.
Organise food distribution initiatives or contribute to collective Iftar programs to support the less fortunate.
Encourage family members to actively participate in acts of kindness.

Considerations for Women During Menstruation

Menstruating women are exempt from fasting during Ramadan. However, they can still engage in meaningful spiritual and self-care practices:

1. Spiritual Connection

Maintain a strong connection with faith through Dhikr (remembrance of God), Quran recitation (excluding physical contact with the Mushaf), and listening to religious lectures.
Focus on acts of kindness and charity as a means of spiritual fulfilment.

2. Nutrition & Hydration

Prioritise a balanced diet and proper hydration to support overall health during non-fasting days.
Avoid excessive caffeine and processed foods to sustain energy levels.

3. Planning for Make-Up Fasts

Strategically plan to make up for missed fasts after Ramadan, choosing days that suit personal and health considerations.
Some women prefer to fast in the cooler months or on special recommended fasting days.